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Acid Reflux, or gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the oesophagus, causing symptoms like heartburn and regurgitation. It is often triggered by certain foods, medications, obesity, stress, or a hiatal hernia. Managing acid reflux involves lifestyle changes such as eating smaller meals, avoiding trigger foods, and elevating the head during sleep, along with medications like antacids, H2 blockers, or proton pump inhibitors. Knowing your gut type, taking probiotics and making dietary changes are steps you can take to maintain a healthy gut bacteria balance.
Acne is a common skin condition characterised by the presence of pimples, blackheads, and cysts, primarily affecting the face, back, and shoulders. Acne is happens when pores in the skin become blocked. Often, this is due to a substance called sebum which is produced by glands in the hair follicles. Sebum normally helps keep the skin moisturised and water-proof. But too much sebum can cause acne. When pores get blocked they may become inflamed or infected, creating red bumps in the skin. Whilst getting spots is normal, acne is more severe and can be painful and impact self esteem. The types of spots include black and whiteheads, pustules and even cysts. Acne is triggered by hormonal changes at puberty or the menstrual cycle but also during pregnancy. At best acne is embarrassing, especially at a young age, but it can also cause scarring.
Altitude Sickness occurs when one ascends to high altitudes too quickly, leading to symptoms like headache, nausea, dizziness, and fatigue. It is caused by the body’s inability to adjust to lower oxygen levels at high elevations. Symptoms of Altitude Sickness usually occur between 6 and 24 hours after reaching altitudes of 8,000 ft or more above sea level. If a person stays at high altitudes for an extended period of time, they may begin to develop chronic altitude sickness.
Dermatitis is a general term that refers to inflammation of the skin, characterised by redness, swelling, itching, and sometimes blistering or peeling. It encompasses a range of skin conditions, including atopic dermatitis (eczema), contact dermatitis, seborrheic dermatitis, and stasis dermatitis. It is a common condition that has many causes and occurs in many forms, and usually involves itchy, dry skin or a rash on swollen, reddened skin. Dermatitis may also cause the skin to blister, ooze, crust or flake off, but can be eased by using antihistamines and avoiding irritants.
Erectile dysfunction (ED) is the inability to achieve or maintain an erection sufficient for sexual intercourse. Erectile dysfunction is a common condition. It occurs more frequently with age, affecting up to 50% of men aged between 40-70, and up to 70% of men over the age of 70. Causes include psychological factors, chronic diseases, and medications. Treatment includes lifestyle changes, oral medications, and therapy for underlying conditions. These treatments have been found to be effective in up to 80% of men, and are considered safe and cost-effective.
